ProsourceFit High-Density Foam Rollers are the perfect pre and post-workout tools for self-myofascial release (self-massage), gentle stretching, increasing range of motion and spinal stabilization. The firm support is ideal for working out knots and tight muscles, especially in the upper back, IT band, calves and thighs. They are also great for improving posture and body awareness. Foam rollers are an excellent fitness accessory for Pilates and yoga core strengthening. Rollers come in 4 sizes: full-length 36 by 6 inches for full back coverage and comfort, 24 by 6 inches for a more compact version, 18 by 6 inches for smaller muscle groups and 12 by 6 inches that’s perfect for travel and space-saving. All are great sizes to have on hand at home or for gym owners and personal trainers as an added benefit for your clients. Choose from 5 colors: black, purple, blue, pink, or aqua. Train like a pro, Train with ProsourceFit!
FIRM BACK ROLLER: High-density foam structure provides a deeper massage than a standard foam roll and maintains firmness despite pressure; the 300 LB maximum weight capacity makes it ideal for beginners and advanced fitness enthusiasts alike
VERSATILE MASSAGE TOOL: Ideal for pre and post-workout, the foam roller back massage releases tension from numerous muscles in the back, legs, neck, calves, IT band, hamstrings, lats, and glutes for greater mobility
BODY AWARENESS: This massage fitness tool aids with instability in Pilates core exercises, spine stabilization, balance assistance, and enhanced body awareness; Ideal for yoga and Pilates practitioners, or for muscle recovery
LOW MAINTENANCE: Made from high-density expanded polypropylene (EPP), our foam rollers are easily recycled, water-resistant, and hygienic for easy maintenance; high-density provides deep pressure for experienced users, but new users may be sensitive
VARIETY OF SIZES AND COLORS: Choose from 4 sizes; full-length 36 x 6-inch for full back coverage; our compact 24 x 6-inch option; 18 x 6-inch for smaller muscle groups; 12 x 6-inch option that’s ideal for travel and space-saving
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ProsourceFit High Density Foam Rollers Long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation
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Reviews
13 reviews for ProsourceFit High Density Foam Rollers Long, Firm Full Body Athletic Massage Tool for Back Stretching, Yoga, Pilates, Post Workout Muscle Recuperation
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Connie Taylor Browder –
Firm and sturdy
Bought this to leave at my mom’s so I can use it when I visit. (Still trying to get her to use it.). It’s a solid roller that has worked perfect for my calf injury. It’s a shorter roller so I don’t how well it would for hips/thighs. I do think it’s a solid, strong roller.
Alfredo Luis Agromayor –
Great and very durable
Served its purpose!
D. Adams –
Wow…..where do I begin??!!
Wow…..where do I begin??!!For reference – I’m a male, 6’1″ 245’ish lbs with a mostly muscular build. I’m 44 years old and have been in and out of bodybuilding since the age of 18.Massages are great, but this foam roller might be the best $19 I have ever spent. First – I bought the foam roller thinking I would use it similar to a rolling pin and my two hands – you know, like rolling out dough (in this case, my muscles). While this works to some degree, NO!! You must YouTube-search “foam roller” and look for a 13+ minute clip by Ms. Ashley Borden. She demonstrates how to properly use a foam roller for all parts of the body. If you are using a roller for the first time, be ready for some discomfort (on areas that are REALLY tight) while rolling out specific areas. For me – my shins, glutes, and calves. (FULL DISCLOSURE: I am NOT affiliated with Ms. Borden)She makes a great point that I’ve never heard before (but have since heard in multiple videos) about glutes. If you sit all day or don’t use your legs a lot during the day, your glutes, in effect, get “turned off”. So, if you are a female (or male) and you are having trouble developing your glutes, you must roll them to re-activate them. This “turns them back on” and when you go to the gym to work on them, they will be more receptive of your exercising them.After my first use, I felt more fluid (easy to move) in motion, all over my body, just walking from point A to point B. I’m convinced that foam rollers are a must have if you are in to any form of fitness or bodybuilding.I bought the 36″ foam roller. It’s large enough for working the entire body, it’s a lot more firm than you might imagine, and the 36″ (think yard-stick) makes it a tiny bit of a challenge to store. I keep mine standing upright in one of my closets or sometimes under the bed.I’m very active here on Amazon, so if you have any specific questions, ask away and I will be sure to answer you.Happy rolling!
CrystalPeach –
Can’t complain, pretty good.
This is great for relieving upper and middle back pain, however I’m having trouble rolling out my lower back with this foam roller, due to it being a little too large in diameter for me personally. It’s a decent price but you get what you pay for. It’s high density and has very little give, but don’t expect it to have any weight to it, it’s extremely light which may be desirable depending on your usage case. Overall I can’t complain, it is adequate for my basic use needs and I’m satisfied.
Copper –
solid roller
it is solid to serve the purpose. the size is great for the use in a small room
Slingin Dirt RC –
Stiff and Hard.
This roller is very stiff and hard. So if you want to feel more pressure from a stiff and hard roller than this should massage you all the way home.
Tennisplayer –
Very very hard
Size was good, but very hard to
Susan T –
Great price.
This roller is very firm. Works out your tight muscles.
Samuel –
Very happy with this. Had a less firm roller before for several years; it became a bit ‘squashed’. This one is much better – nice and firm, and doesn’t feel like it will ever get compressed or wear out. Been using it for a number months now – all good.
Joana Z. –
Love this product and have been using it for a few years now. Good for back, glutes and thighs. Moderately firm and good quality.
Sachin Patil –
Good quality product and light weight.
Sophie –
For the price, it is amazing. Definitely a more firm roller, but I love mine! Fits in a gym bag.
Khatru –
Produto bem resistente e bonito. Na minha opinião seria mais útil se fosse uns 15cm mais longo para poder manipulá-lo no curso da aplicação. Perfeito para liberação miofascial e “colocar” a coluna no lugar.