From the brand
TUNE UP FITNESS WORLDWIDE offers products and embodied education focused on helping people improve athletic performance and move better in their body.
Our Yoga Tune Up and The Roll Model Method are led by 500+ teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.
Massage Therapy Balls
Training Guide
Train alongside Jill Miller with our comprehensive physical therapy training guide. Learn the steps to keep your body energized.
Is Discontinued By Manufacturer : No
Product Dimensions : 2.5 x 2.5 x 2.5 inches; 4 ounces
Item model number : THERPUR
Date First Available : March 1, 2014
Manufacturer : YOGA TUNE UP
ASIN : B00ERFBX9G
Best Sellers Rank: #16,006 in Health & Household (See Top 100 in Health & Household) #9 in Manual Massage Balls #4,098 in Health Care Products
Customer Reviews: 4.8 4.8 out of 5 stars (2,479) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
TARGETED MUSCLE RELEASE: 2.5″ grippy latex-core balls deliver focused pressure to tight areas like neck, shoulders, back, and feet to support better mobility and circulation.
DEEP MYOFASCIAL RECOVERY: Designed to help loosen knots and tension after workouts, yoga, or long hours at a desk. Use daily to maintain range of motion.
PREMIUM MATERIAL & DESIGN: Natural-latex shell with a pliable interior provides controlled compression and grip for effective self-massage on any surface.
PORTABLE SELF-CARE SET: Includes drawstring mesh tote for easy storage and travel, ideal for gym bags, office drawers, or carry-ons.
TRUSTED TRAINER QUALITY: Developed by Tune Up Fitness, creators of Yoga Tune Up and The Roll Model Method, used by certified movement educators worldwide.
MBrew –
Better than Tennis Ball, More Effective Relief
Before purchasing these I was using a racquetball, a tennis ball and a fairly hard yoga ball (came in kit with yoga props). None of them did the job of releasing sore spots and muscle tension well enough (too soft, too squishy, too hard – I know, I sound like Goldilocks 🤣). These Tuneup therapy balls are perfect! They are soft, but dense – have the perfect amount of give, yet firm enough to work deep if you want without hurting because they are also still soft. Sounds like a contradiction, but try them and you’ll know what I mean. I find I’m getting greater release of tight muscles, facia and greater relief from pain with these therapy balls. I have also bought the larger size therapy ball – it’s great for back, shoulders, back of thighs, forearms. The net bag (included) is helpful for using the two balls together on base of skull, down spine. Added plus, I store the two balls together now, so when I need them I’m not searching around the house. With purchase you are sent a downloadable 6 page newsletter that contains excellent and helpful info on techniques and use of the therapy balls. Thank you for that! Well worth the purchase price.
Amazon Customer –
Great for travel!
The balls provide an effective, portable way to open up tight muscles. If you sit on the balls during long drives or flights, it helps with circulation. It’s a great massage tool.
Woo –
Everyday product
I use this one everyday! Especially for my back and head. So good product!
Krishna Patel –
Release & relax
At first these were hard to use, but as you use them they start to get better with each use. These work better than a foam roller. I’ve been doing my muscle releases with these. They are the right size for me, giving pinpoint pressure where I need it. If you have shoulder, neck, back, hip, or any other tense muscles or pain, these are perfect. I highly recommend following the videos on how to use these, which help a lot. These are suuuperrrbb for feet releases too if you are on your feet all day. Long day of walking at Disneyland? These are perfect for that! Great tool to bring along if you travel too!
C. Curnow –
Feet massage
I purchased these yoga therapy balls for my feet and legs. I like to get them out and use them when I’ve jumped rope. Too many days in a row and my calves are so sore or if I’ve gone on the long walk I’ve heard they have other benefits I’m not exactly sure of the science behind these, but they are nice to massage your feet with and stretch out your toes.
A. Franciscus –
A perfect pair!
I’ve been exploring tools for massage and recovery lately and was initially going to get a foam set of balls instead but decided on this last minute and am so very glad that I did!I am genuinely blown away with how effective these are right out of the package! I tried one on its own at first on my neck and immediately felt the familiar crunch of knots being worked out but not in a painful way. These balls have just enough give to feel cushy while still being firm enough to get the job done.I used the same approach later on my wife’s back and she practically melted! I later used them together in the pouch on my neck and lower back. It was a bit of trial and error to find the right spot for my lower back but they definitely work!I also explored their website and found a fair amount of free simple tutorial videos on basic techniques for using the balls on different areas of the body. They do have other options for videos but the subscription seems pretty pricey. I might look into getting the book though that teaches you more of these maneuvers because the balls are really useful.Oh, keep in mind that if you lay directly on the balls, it can be quite a lot of pressure, like a thumb. The plus model is supposed to be a bit gentler as they are larger, this is the smallest size they make, which does make them easy to take with you if you happened to be traveling etc.I could definitely see myself using these for a long time to come and also getting some extras for gifts or just as backup! If you’re even remotely thinking of exploring self massage for pain relief, working out stubborn knots, etc this set is very worthwhile. 100% would recommend.
Amazon Customer –
Great product!
These rolling balls work wonders at keeping my posture straight and working out stiff joints and muscles. Highly recommend them.
Nessa –
Amazing for self massage
I recently discovered these at a workshop. The size and texture are much better for rolling compared to the lacrosse balls I’ve had for years. Plus you can keep two in the bag and roll your entire scapula.
Suki Tai –
Very nice for the neck and spine massage!love the net so the balls won’t roll away
Amazon Customer –
Bought these balls after using them regularly at my yoga studio… however these ones have arrived and look less quality (marked and faded) vs the ones I’ve used previously and the photos. Don’t think it’ll affect its functionality but disappointing
CN –
Sin lo máximo , no hay nada igual para masaje profundo, no es igual que una pelota de tenis
Lee SK –
2nd purchase. Highly recommended for myofascial release
Mazza209 –
Love it worth the price