From the brand
TUNE UP FITNESS WORLDWIDE offers products and embodied education focused on helping people improve athletic performance and move better in their body.
Our Yoga Tune Up and The Roll Model Method are led by 500+ teachers around the globe who lead classes, workshops and trainings in these formats to consumers at gyms, yoga studios and CrossFit Boxes, as well as in wellness centers and medical facilities.
Massage Therapy Balls
Training Guide
Train alongside Jill Miller with our comprehensive physical therapy training guide. Learn the steps to keep your body energized.
Is Discontinued By Manufacturer : No
Product Dimensions : 2.75 x 2.75 x 2.75 inches; 10 ounces
Item model number : TRTA000279
Date First Available : June 16, 2014
Manufacturer : Yoga Tune Up
ASIN : B00CWAAL00
Best Sellers Rank: #39,957 in Health & Household (See Top 100 in Health & Household) #63 in Manual Massage Balls
Customer Reviews: 4.7 4.7 out of 5 stars (1,018) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
PRECISION TARGETING: 2¾″ diameter balls apply focused pressure along neck, shoulders, hips & feet to help release tight fascia and knot-zones.
DEEP MOBILITY RECOVERY: Ideal for post-workout, yoga, travel or desk posture routines; helps improve range of motion and reduce muscle tension.
ADVANCED MATERIAL & TEXTURE: High-grip rubber shell with compressible core delivers the pressure of a therapist’s elbow but with less soreness and bruising.
TRAVEL-READY SELF-CARE SET: Includes mesh carry tote for gym, office drawer or suitcase – self-massage wherever life brings you.
TRAINER-CREATED QUALITY: Designed by Tune Up Fitness (creators of Yoga Tune Up & Roll Model Method), trusted by certified movement educators worldwide.
Patti Candelari –
Tight muscles? Trigger points and knots? Get these.
Why did you pick this product vs others?:Definitely use QR code to view short videos on their use. Then create your own application to suit your specific needs. Using them together in the net bag (one on each side of spine by loosening the closure button) i– terrific. For me, that made all the difference in the world between using tennis ball(s) and these Therapy Balls. Classes online at TuneUpFitness. Why did I pick this produce? My doctor recommended them – they saved her shoulders! I never would have known about them. I’ve used the daily. When she heard me say ‘I wake up with tense muscles’
Giancarlo Verano –
Excellent massage balls, but limited lifespan
I’ve been using these these balls for 10+ years and I love them because of their firmness, grip, and a little give/compressibility. However, they get softer and softer over time. I started incorporating lacrosse balls more because of this. They never lose their firmness, but can be too intense at times. The Plus size works well for most my upper body as I am 6’0 180lbs and does well on my glutes. Lifespan of the ball is maybe a year for me. 4 1/2 stars
GFS –
Yoga for Life recommended
These are the correct therapy balls recommended by Yoga for Life Sadie Nardini HIIT face program. I am anxious to use them in conjunction with her on line program. So excited to start.
Maizy –
Can’t live without them now
I could not live without these after using them for a few weeks. You have no idea how much tension you have until you release it by simply resting the ball. Great for face tension and don’t cause wrinkles. Highly recommend.
SERENDIPITY –
Good for massaging
My body seems to tolerate this item vs tennis ball and similar. The only issues are: 1. expensive 2. the mesh does not hold the 2 balls together well enough.
Internationalgrandma –
Versatile balls to use as pairs or alone
Use on feet, back and more. My PT had me use them for foot neuropathy and mid spine, liked it so much I bought to use at home
Amanda –
So good for feet
I use them mostly for feet to get those trigger points massaged. They are much better than tennis ball that gets soft within time. And grippy texture which you need when to do self-massage of the shoulder on the wall, that the ball does not slide.
Ben Cude –
Great product
Great product
Ayi CRN –
These are terrific. They aren’t at all like the rubber balls my dog has. They have much more grip, a softness that grows with use, and enough hardness to work my muscles without pinching. I watched a couple of short YouTube videos to get a sense of how to work with them. Just 10 minutes and my back feels so much better. The pain comes back after a few hours, but maybe with time it won’t come back. I have only used the balls twice so far! I have had backache for many years, lower back and thoracic, and these help both areas but the huge relief is in the upper back. Definitely worth it if you want relief from your back pain.
Charles –
Ces petites balles de massage, bien que plus chères que la concurrence, me semblent plus durables que celles que j’ai pu acheter par le passé et qui perdaient progressivement leur forme ronde, et par conséquent perdaient tout intérêt (massage moins profond, balle qui ne roule plus). Je les utilise maintenant occasionnellement, elles servent essentiellement pour mon dos pour libérer certaines tensions localisées.
Evi Lauw –
Help to release tension on the back.
Mazza209 –
Awesome product worth every dollar well made
Lowmax –
Hallo,ich habe diese wunderbaren Bälle am 19 02.19 bestellt. Super gut und im Netz auch doppelt verwendbar. Ich empfehle diese Bälle im Zuge meiner Ergonomieberatung in unserem Unternehmen. Seit dem wurden bestimmt 100 Einheiten bestellt. Mit zunehmender Bestellhäufigkeit ist der Preis leider um 10€ auf ungleubliche 32 € gestiegen. Ich werde Ihre Bälle nun nicht mehr weiter empfehlen, da ich diese Preissteigerung alls sehr unangemessenempfinde.Update am 27.12.20 Leider lassen die Bälle nach mehrmaliger Nutzung nach und werden immer weicher.