Product description
Discover the Powers of Plyopic Massage Balls
If your daily life is hindered by stiff muscles or poor mobility, then massage is an ideal tool to soothe away tension and effectively improve your athletic performance. Plyopic Massage Balls allow you to take charge of your own muscle health in the most convenient and cost effective way, so you can get back to your routine in no time.
With the benefit of being able to control where and how much pressure you apply, Plyopic Massage Balls are perfect for targeting deep tissues, trigger points, and for myofascial release. Our 3 ball and 4 ball sets are designed to effectively target and release stress and muscle tension in the widest range of tissues within your body, so you can move better, recover faster, have less pain and perform better in all areas of your life.
How They Work
Top physical therapists, massage therapists and athletes use massage balls for their own self-care. The balls work by isolating problem areas in your body and penetrating them through the pressure you create by laying or moving with the ball beneath you, simulating a massage therapist’s palm or elbow.
Plyopic Massage Balls are made from premium, latex free, non-toxic materials and are able to withstand heavy use, either by those who enjoy intense massage strokes or by athletes who need a comprehensive warm up tool.
Sets Include
1 x Carrying Bag – perfect for taking to the gym as part of your warm up and cool down routine
1 x User Guide (download) – achieve the best results from your set by following our comprehensive guide. Refer to the “Customer questions & answers” section for details on how to receive your guide.
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Add to Cart
Add to Cart
Customer Reviews
4.5 out of 5 stars 2,495
4.6 out of 5 stars 790
4.6 out of 5 stars 137
Price
$19.99$19.99 $25.99$25.99
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No. of Balls
3 4 3
Large Massage Ball
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Medium Massage Ball
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Small Massage Ball
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Large Spiky Ball
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Medium Spiky Ball
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Small Foam Roller Ball
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Large Foam Roller Ball
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Peanut Massage Ball
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PLYOPIC MASSAGE BALL SET (3 BALL SET)
Spiky Ball (Firm)
Material: 100% PVC
Diameter: 2.8 inches | 7cm
Hardness: 10/10
Hard spikes reach deeper into the fascia for tension release and increased blood flow.
✔ Foot Massage & Plantar Fasciitis
✔ Deep Tissue Massage
✔ Reflexology & Sensory
✔ Feet, Hands, Forearms, Calves, Shoulders
✔ Floor, Chair
✘ Full Body Weight
Smooth Ball
Material: 100% Silica Gel Rubber
Diameter: 2.6 inches | 6.5 cm
Hardness: 8/10
Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin.
✔ Gentle & Deep Tissue Massage
✔ Acupressure
✔ Shoulders, Back, Chest, Glutes, Legs, Hips, Forearms, Head, Hands
✔ Floor, Chair, Wall
✔ Full Body Weight
Trigger Point Ball
Material: 100% PU
Diameter: 2.8 inches | 7 cm
Hardness: 8/10
Effectively target trigger points with a surface designed to penetrate with added shear.
✔ Deep Tissue Massage
✔ Gentle Light Tissue & Scar Tissue Massage
✔ Head, Face, Neck, Shoulders, Back, Spine, Chest, Glutes, Hips, Legs, Arms
✔ Floor, Chair, Wall
✔ Full Body Weight
PLYOPIC DEEP TISSUE MASSAGE BALL SET (4 BALL SET)
Foam Roller Ball
Material: 100% EVA
Diameter: 5 inches | 12.5 cm
Firmness: 8/10
Effectively roll out trigger points and muscle tightness in large muscle groups
✔ Deep Tissue Massage
✔ Gentle Tissue & Scar Tissue Massage
✔ Shoulders, Chest, Lats, Lower back, Glutes, Quads, Hamstrings, Calves
✔ Floor
✔ Full Body Weight
Spiky Ball (Medium/Soft)
Material: 100% PVC
Diameter: 3.5 inches | 9cm
Hardness: Warm 5/10 | Cold 8/10
Spikes reach deeper into the fascia for tension release and increased blood flow
✔ Foot Massage & Plantar Fasciitis
✔ Gentle Tissue & Deep Tissue Massage
✔ Reflexology & Sensory Therapy
✔ Feet, Hands, Forearms, Calves, Shoulders, Neck
✔ Floor, Chair
✔ Full Body Weight
Peanut Ball
Material: 100% EPP
Diameter: 3 x 6 inches | 8 x 16cm
Firmness: 8/10
Safely massage the muscle groups around the spine and other connective tissues
✔ Gentle Tissue Massage
✔ Thoracic Spine Massage
✔ Neck, Spine, Hips, Upper arms, Forearms
✔ Floor, Wall
✔ Full Body Weight
Smooth Ball
Material: 100% Silica Gel Rubber
Diameter: 2.6 inches | 6.5cm
Firmness: 9/10
Optimal size for precise targeting and penetration. Firm grip against wood floors, walls or your skin
✔ Gentle & Deep Tissue Massage
✔ Acupressure
✔ Shoulders, Back, Chest, Glutes, Legs, Hips, Forearms, Head, Hands
✔ Floor, Chair, Wall
✔ Full Body Weight
PLYOPIC TARGETED RELEASE MASSAGE BALL SET (3 BALL SET)
Large Massage Ball
Material: 100% Silica Gel Rubber
Diameter: 2.6 inches | 6.5 cm
Hardness: 6/10
Effectively target trigger points in large muscle groups.
✔ Gentle & Deep Tissue Massage
✔ Acupressure
✔ Neck, Shoulders, Glutes, Legs and Feet
✔ Floor, Chair, Wall
✔ Full Body Weight
Medium Massage Ball
Material: 100% Natural Rubber
Diameter: 2 inches | 5 cm
Hardness: 7/10
Optimal size for precise muscle targeting and penetration.
✔ Gentle & Deep Tissue Massage
✔ Acupressure
✔ Forearms, Lower Legs & Feet
✔ Floor, Table, Chair, Wall
✔ Full Body Weight
Small Massage Ball
Material: 100% Natural Rubber
Diameter: 1.2 inches | 3 cm
Hardness: 9/10
Reach deeper into tight spaces between your fascia and tendons.
✔ Gentle & Deep Tissue Massage
✔ Acupressure
✔ Jaw, Hands and Feet
✔ Floor, Table, Chair, Wall
✔ Full Body Weight
10 WAYS PLYOPIC MASSAGE BALLS CAN HELP YOU:
Release Your Stress and Tension
Find your inner calm
Acupressure
Extract accumulated stress from your body using massage ball acupressure techniques combined with calm, relaxed breathing Use in bed at night for better sleep or on your desk chair for instant tension release and improved posture
Deep Tissue Massage
Deep tissue massage can reduce stress hormone levels, heart rate and blood pressure while boosting mood and relaxation
Reflexology
Applying pressure to the reflex points on your feet and hands can help balance your nervous system and stimulate endorphins, which may reduce stress and discomfort
Enhance Your Mobility and Athletic Performance
Your secret tools for improved physical performance
Strength & Mobility
Increase the flexibility and range of motion in your jointsRestore optimal muscle length-tension relationships through the release of tightness in your muscles and soft tissues
Drive Yourself Harder for Longer
Pre Workout – Helps prevent injuries and release toxins in your muscles so you can drive yourself harder for longerPost Workout – Helps to reduce soreness and increase blood circulation, allowing oxygen and other nutrients to reach the muscles and other soft tissues, dispersing lactic acid and speeding up muscle recovery
Target Your Trigger Points
Your personal massage therapist on the go
Muscle Knots / Trigger Points
Disperse stored tension in your muscles through pressure point and compression techniques
Deep Tissues
Release restriction in muscles, connective tissues, tendons, ligaments, and joints
Plantar Fasciitis and Flat Feet
Stimulate blood flow in the feet and break down adhesions on the plantar fascia ligament
MUSCLE RELIEF – Take muscle relief back into your own hands with a kit designed to target your widest range of body tissues: Lower and Upper Back, Neck, Shoulders, Glutes, Legs, Knees, Hands and Feet
YOUR OWN PERSONAL MASSAGE THERAPIST – Save the time and cost of physiotherapy massage treatments with a portable solution for your home, work or the gym. Includes: 2.6 inch rubber lacrosse massage ball, 2.8 inch spiky massage ball, foam roller ball, gift box, carrying bag and 40-page e-book guide
RELIEVE TIRED SORE FEET – Soothe away plantar fasciitis and flat feet after a long day. Roll away those deep muscle knots in the heel, arch and soles of your feet and feel light as a feather
RELEASE STRESS AND TENSION – Release stress and tension through penetration of both light and deep muscle tissues using self massage, acupressure, reflexology, myofacial and physio
MAXIMUM MOBILITY – Increase your strength, mobility, flexibility when used as pre and post workout tools in Yoga, Pilates, Tennis, Golf, Lacrosse etc. A travel essential for athletes, sports-men and women
Zoe S. –
Great massage balls!
I love these massage balls. The set of three is just perfect for my needs—it is helpful to have the different options. Additionally, I just got around to downloading the user guide that comes with the balls and it is extremely helpful. I didn’t expect much, but the guide wildly exceeds my expectations. If you purchased these balls and haven’t checked it out yet, I recommend doing so.The balls look and feel good quality, and the texture, hardness, and material of each ball seems appropriate to its use.The little mesh bag they came in is also convenient.The only downside is that I don’t know how to clean them, as it didn’t come with instructions for that that I could see. But I’m hoping I can get an answer to that.Overall, I think they’re amazing. I definitely recommend them.
Great King –
IT WORKS!!!
I’ve always had a lingering shoulder discomfort from bench press and pull ups. At times I could hardly touch my back. I got the Massage Ball Set, used it instantly and within a minute was feeling 90% better, no joke.I would recommend this product to anyone who does exercises. It’s easy to use and is just as advertised. I love the bag that it comes with that makes it very portable. It comes with a user guide too!!! Great stuff.
G. Scott –
Great product for the most part
Been using them everyday for last two weeks and my body is thanking me everyday. Feels awesome on my crunchy back and is working wonders everywhere else. The smooth gray ball is solid and perfect for any part of the body. The spiked one is hollow but is awesome especially for the arches of your feet, feels heavenly. The black one is decent but it is hollow as well and I am already worried about it’s longevity. Feels like it will pop in half eventually. Definitely would buy it again or get one of their other packages.
Amazon Customer –
Best balls ever!
These are the best balls ever! Now I can tell people that I massage myself with my balls! But seriously I use them a lot to rub a constantly knotted shoulder area of muscle, get it into position and roll it between the floor and my muscle and that also lets me get the right amount of pressure needed to get relief. My best gift to myself ever!! Love, love them!!!
Glad –
Obsessed!!!
I LOVE these little balls. I did a lot of research because I’ve had knots in my shoulders that won’t go away (probably from looking down on my phone so much). These balls are so effective. I use them for twenty minutes every other night and I’ve gotten so much relief in my shoulder blades.I took these to Hawai’i with me recently and my boyfriend and I used them on the plane. Literally just sitting with a ball behind our shoulders felt so good. The case they come in made it easy to keep in my purse. We even use these when we’re watching tv. The sizes are perfect.I’m buying another pack because he wants a set for himself now!
Melissa –
I’m so glad I did
My job has a massage chair available for most of the year but recently broke. I got these to help with my overly tense muscles. They work great, not as good as the chair but still great. I didn’t think I would like the spiky one but I’m so glad I sprang for this set. My kids even like them.
Grace –
does not come with user guide
I enjoy the massage balls, they are great at working out knots in your muscles. I picked this set specifically because it came with the user guide.. Although this package does not come with the user guide, or at least I didn’t get one.
NLRussell –
Company reached out to correct problem
My original 3-star review (seen below) has been updated. When I received my product, it was clear that I had been sent a used product. After posting the review below, the company reached out to me immediately. They sent me a PDF of the product guide and also offered to replace the set of massage balls. The balls were not damaged, nor did they appear to have any ‘wear and tear’, so I did not see the need for the company to replace them. I did, however, appreciate the response, so I changed my 3-star review to 5-star as the quality of the balls is good and the customer service was excellent.Original review:Received my massage balls, but the box looks a little “used” and one of the balls had some grit on it that clearly indicated it had been in someone’s possession before reaching me. There was no literature included with the balls with info about usage – so I have no idea if it came with anything like that.Makes me feel like I should have paid yard sale prices for it.
Jo –
These massage balls were recommended to me by my physiotherapist for a problem with neck and shoulder pain. I’ve only been using them for about a week so a bit soon to tell. They were a great price and arrived overnight. A couple of days later I received an email from the seller with a PDF of an instruction booklet and was amazed to see how many other uses they have apart from my specific problem. Really appreciated this and can see that the rest of the family will use them for other problems as well.
A. Eils –
Mein Physiotherapeut hat mir zur Anschaffung eines “Igel-Balls” geraten, um zuhause meine Muskelverspannungen im Schulter-Nackenbereich durch gezielte Druckanwendungen zu lösen. Sich ein oder zwei Mal die Woche für 20 Minuten vom Physio durchkneten zu lassen, reicht ja in der Regel nicht (zumal es nicht unbegrenzt Rezepte gibt 😉 ). Auf der Suche nach einem eher harten Igel-Ball von hochwertiger Qualität, der mich aber nicht gleich ein Vermögen kostet, hat das Massageball-Set von Plyopic meine Aufmerksamkeit erregt. Drei Bälle mit verschiedenen Oberflächen und unterschiedlichem Härtegrad – da dachte ich mir, bin ich bestens mit bedient. Und so ist es auch! :o)Ich habe die Massagebälle seit gut drei Wochen in Gebrauch und spüre zunehmend, wie sich die Verhärtungen der Muskulatur (“Knoten”) erweichen, die Schmerzen nachlassen und wie zu guter Letzt auch die Durchblutung gefördert wird. Ich habe mit diesem Set genau die “Werkzeuge” erhalten, die ich brauche, um wirkungsvoll gegen meine Schulter-Nackenverspannungen vorzugehen, deren Schmerzen auf sehr unangenehme Weise bis in den Hinterkopf strahlen. Die Bälle sind von ihrer Größe genau richtig. Ergo bin ich voll zufrieden mit diesem Produkt.Schließlich habe ich die Massagebälle noch von meinem Physiotherapeuten bewerten lassen und er ist auch der Meinung, dass sie hochwertig und von ihrer Beschaffenheit genau richtig für mich sind. Ein Manual, was bei diesen Massagebällen zu beachten ist und wie sie anzuwenden sind, hat der Packung erstaunlicherweise nicht beigelegen. Dafür kam nur einen Tag nach der Lieferung ein elektronisches Benutzerhandbuch von der Firma Plyopic unaufgefordert in mein Email-Postfach geflattert (weitergeleitet über Amazon). So geht es natürlich auch.Den größten Erfolg habe ich mit dem harten Igel-Ball, den man laut Anleitung von Plyopic eigentlich nur für die Fußsohlenmassage verwenden soll. Nach Aussage meines Physios muss man lediglich aufpassen, dass man sich nicht mit seinen Knochen (insbesondere die Wirbelsäule!) auf den Igel-Ball legt – das mögen die gar nicht! Auch sollte man im Liegen nicht auf dem Igel-Ball rollen, sondern in Ruheposition für 1 bis 2 Minuten Druck auf die Faszien/Triggerpunkte ausüben. Bewährt hat sich der etwas weichere, schwarze Ball mit den etwas großflächigeren Noppen zum Rollen an der Wand – dazu gibt es auch eine sehr gute Anleitung im elektr. Anwenderhandbuch.Wer wie ich unter stärkeren Rückenbeschwerden und Muskelverspannungen leidet, sollte sich vor Anwendung der Massagebälle allerdings besser von einem Arzt/Facharzt oder Physiotherapeuten beraten lassen und nicht ganz auf eigene Faust loslegen! ;-)Die Massagebälle lassen sich sehr einfach mit Wasser und etwas Seife reinigen/pflegen.Fazit: Klare Produktempfehlung!
Gabriel C. –
J’ai acheté le lot de 3 balles de massage Plyopic et je suis très satisfait de cet achat. Voici pourquoi :**Points Positifs :**1. **Haute Densité :** Les balles sont très fermes, ce qui est idéal pour un massage en profondeur. Elles permettent de cibler efficacement les points de déclenchement et les tensions musculaires.2. **Polyvalentes :** Elles sont parfaites pour masser différentes parties du corps : dos, nuque, jambes, pieds, etc. Leur taille est adaptée pour une utilisation variée.3. **Relâchement Myofascial :** Elles sont très efficaces pour le relâchement myofascial et soulagent bien les douleurs liées à la fasciite plantaire.4. **Faciles à Utiliser :** Leur utilisation est simple et intuitive. Il suffit de les placer sous la zone à masser et de laisser le poids du corps faire le travail.5. **Qualité Durable :** Les balles semblent robustes et de bonne qualité. Elles ne se déforment pas facilement et devraient durer longtemps.**Points à Améliorer :**1. **Fermeté :** Pour les débutants ou ceux qui préfèrent une pression plus douce, ces balles peuvent sembler trop fermes. Il faudra peut-être un peu de temps pour s’y habituer.2. **Instructions :** Il aurait été utile d’avoir quelques instructions ou conseils d’utilisation pour maximiser l’efficacité des balles, surtout pour ceux qui ne sont pas familiers avec l’automassage.En résumé, ces balles de massage Plyopic sont un excellent investissement pour ceux qui cherchent à soulager les tensions musculaires et améliorer leur mobilité. Elles sont fermes, polyvalentes et de bonne qualité. Je les recommande vivement !
Julia –
Muy Buena calidad, rápidos. Ideal para deshacer en casa esos nudos musculares.
Mae –
Awesome set of balls… Found them to be very effective for my sore and tense upper back and shoulders. Great to use against a wall. They are durable and the carrying bag is useful to keep them from going missing!