Parameter:
- Product size: 22X7X11 inches, 10 pounds
- Shipping Weight: 8.8 pounds
- Material: steel pipe
Contain:
- 2X handle
- 2X ankle strap
- 6x resistance rope
- 1X motion picture, including more than 50 body shaping exercises
- 3X Exercise DVDS (X-factor whole body exercise, MMA designed exercise)
- 1X Recipe DVD (an eight-week nutrition guide to help you achieve the desired result)
Resistance Bands
✈make your door your gym- The full body resistance system slides onto any standard home, office or dorm door within seconds.
✈Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury.
✈Workout chart with more than 50 body sculpting exercises; three fitness DVDs and an eight-week nutrition guide are included.
✈Unique design with progressive resistance in excess of 220 pounds for strength and muscle mass.Three gear points display, you can change the weight according to your needs to achieve fitness purposes.
✈Comprehensive body training system designed to connect to any easy-to-install standard door.Easy disassembly / assembly, small size and easy to carry, can be used at home on business trips.
Michael Martin –
Resistant band workouts
Resistant bands are excellent routine workouts for people 50+ or even for building mass. With the range of band strength one can achive a workout that meets their required goals, along with the massive amount of different workouts one can perform vs weights. Check out u-tube!
Kester Fletcher –
Best for home bodies
Good for quick home workouts from right out the comfort of your bed
Adriane Burgess –
Double-check to secure fit with doors (especially with crown molding)…
Overall, great home fitness equipment product with great value and reasonable price
Reddz –
The product is a great work out system for home.
Love the product.
Anthony Berger –
Great resistance and wonderful workout every time.
Great product
Stevie LK –
Works as expected
No issues at all. I recommend
Joseph Bruno –
Delivery had items that were not working
2 of the DVDs that were shipped do NOT work, the system works well and was easy to connect and use, I paid more for the system because it included these DVDs, I already started contacting the company but after 2 efforts and speaking with some I am getting the bounce around, I will update this if this gets resolved, right now I am not too confident that will happen.