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Package Dimensions : 5.79 x 4.92 x 4.84 inches; 1.76 Pounds
Date First Available : July 18, 2024
Manufacturer : GHOST
ASIN : B0D9NKN1N1
Best Sellers Rank: #2,744 in Health & Household (See Top 100 in Health & Household) #9 in Sports Nutrition Pre-Workout Powders
Customer Reviews: 4.5 4.5 out of 5 stars (1,590) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Vegan-Friendly Pump: GHOST Legend is formulated with L-Citrulline, one of the best pump ingredients on the market today. Pure L-Citrulline delivers even better pumps without the potential stomach discomfort…and since it’s vegan-fermented, GHOST Legend is Vegan Friendly!*
Epic Ingredients: Made with ingredients including Beta-Alanine and NeuroFactor, this premium and fully efficacious formula can offer some serious energy, pump, and focus support.
Total Transparency: All GHOST products feature a transparent label that fully discloses the dose of each active ingredient. Zero proprietary blends means you know what you’re getting in each and every scoop. GHOST Legend is vegan friendly, gluten free, soy free, and sugar free.
Be Seen: As a premium active lifestyle brand, GHOST is powering and empowering users to Be Seen beyond the walls of the gym. The name GHOST and mantra “Be Seen” come from that feeling of being behind the scenes and wanting to be heard, waiting to make an impact. We’re all ghosts. This is our time.

Antonio –
My Go-To Pre-Workout
Ghost Legend is, without a doubt, my go-to pre-workout. I’ve cycled through countless brands, but I always come back to this one because it offers the perfect balance. The energy is clean and sustained, preventing the typical mid-workout crash or jitters, and the pumps are consistently satisfying. What truly sets it apart, though, are the incredible flavors—it genuinely tastes like a treat. For anyone needing a reliable, effective, and delicious boost before hitting the gym, Ghost Legend is the clear winner.
Damiya Haley –
Great, beware if you don’t like jitters
I love ghost flavors, they’re a brand that really focuses on things tasting great (maybe except the Oreo protein powder but this isn’t about that). This stuff is sour and gets me pretty hyped. I take C4 regularly and this stuff definitely gives me the tingles – I don’t mind a lil itch it’s just my body saying it’s time to pick up something heavy. I’ve reordered a few times already, love this stuff!
Luis Reyes –
Taste EXACTLY as described
This thing gets 5 stars on flavor alone.. Is bubbalicious the best flavor to choose from? Well if you’re into the flavor sure, for me it wasn’t the best choice but IT TASTES! like advertised!It doesn’t promise “Cotton Candy Grape” flavor while tasting instead like robitussin thats gone bad…Rant about flavor done, now going to performance I feel good energy while working out I feel a bit of tingle that didn’t use to happen with the other brand.
Chris Schroeder –
Great taste – unsure if it’s the best?
I love Ghost energy drinks. Figured for the price I’d give their pre workout a shot. I have mixed results. The taste is definitely great I just have had some mild stim feeling and also not so much of a response to this. I may be slightly off or just used to very strong PWs. I usually scoop 80-90% of a full scoop. I’ll try to go just over a full scoop and see if there’s a stronger response. The first time I tried it I felt a little kick. But after using for almost a week I’m not feeling it as much. I will update my review. It’s a great buy for how expensive PWs are getting. But if you’re adjusted to stim style products this might be a little lighter for you at 1 scoop.
Review4u –
Solid Pre-Workout Option
I greatly enjoyed the flavor of this pre-workout and I didn’t get itchy fingers as I do with competitors. The scoop and storage container worked well and I didn’t have an issue of needing to jam my hands into sharp plastic to get the product out of it when below half full. The powder dissolves well and doesn’t leave any gritty texture unless you allow it to settle for a prolonged period without agitation.
Ike –
Great Product
Ghost always gives me the energy I need and a great lift
Chase –
Great mix.
Really great taste. Mixed well. Not gritty like some cheaper ones. Will buy again.
OCO –
Love this stuff. No energy crash. Kept me going long after workout.
Best pre-workout I’ve used. No crash!
human interloper –
I purchased the Blue Raspberry flavour and really love the taste, the pump I feel on this is better and longer lasting than other (more expensive) pre workouts I’ve tried. I feel stronger and more focused, the pump I get in my arms is ridiculous, and I’ve noticed considerably more vascularity. I was previously using Kaged Pre-Kaged, and IMO Ghost is superior is respect of pump during workouts and doesn’t seem to affect my sleep like Kaged does. I’m definitely buying more Ghost Legend when I finish this tub.
Turki Attar –
This might actually be the best all around preworkout. Really good doses of citrulline and caffeine and doesn’t make you crash like other preworkouts I’ve tried. lasted me through 2 hour workouts and gets you pretty fired up. Goated pre.
fsc32 –
sharp imo, combined it w sprite and creatine to make it taste like lemonade
Roberto Díaz Lipp –
Si, muy bueno y efectivo para el ejercicio, muy recomendable.
Safia –
Good