Featuring a stainless steel design, the Venu® 4 GPS smartwatch provides advanced features you need — all on a bright, colorful display — to better understand your body and promote a healthier lifestyle. Keep pushing day after day with up to 12 days of battery life. Body Battery™ energy monitoring tracks your body’s energy levels to find the best times for activity and rest. Help improve the quality of your sleep with personalized sleep metrics, including the sleep alignment feature to understand if you’re in sync with your internal cycle. The health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. Make every activity count using personalized Garmin Coach training plans for running, cycling, strength and fitness. And switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports apps — including for active wheelchair users. Log custom or preset daily behaviors — such as caffeine and alcohol intake — to view reports in the Garmin Connect™ smartphone app on how your lifestyle choices may impact your overall health. All smartwatch data presented is intended to be a close estimation of the metrics tracked. Plus, make and take calls right from your wrist when paired to your smartphone.
Smartwatch with a bright, colorful display, stainless steel design, and built-in flashlight; up to 12 days of battery life gives a more complete picture of your health
Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate, Body Battery energy monitoring, fitness age, stress tracking, meditation and more (device data presented is intended to be a close estimation of metrics tracked)
Get a sleep score and personalized sleep coaching, including recommendations for how much sleep you need, tips on how to improve, alignment on your inner sleep cycle by using circadian rhythm and more; breathing variations feature uses Pulse Ox to check your level of variations while sleeping (this is not a medical device, and device data presented is intended to be a close estimation of metrics tracked; Pulse Ox is required and not available in all countries)
The health status feature looks for changes in your health data that could indicate added stress to your body for key metrics — such as heart rate, HRV, skin temperature and more — which could be related to factors such as physical activity, potential illness or other health changes (device data presented is intended to be a close estimation of metrics tracked)
Log custom or preset daily behaviors — such as caffeine and alcohol intake — and view reports in the Garmin Connect smartphone app on how lifestyle choices may impact your sleep, stress and HRV to help you make more health-conscious decisions (device data presented is intended to be a close estimation of metrics tracked)
Find new ways to keep your body moving with daily suggested workouts and more than 80 built-in indoor and GPS sports apps, including walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in one session and more; plus, get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect app
Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness, which can provide personalized workouts based on your health, fitness and recovery metrics
Enjoy the convenience of making and taking phone calls from your wrist — even use your smartphone’s voice assistant to respond to text messages and more (when paired with your compatible iPhone or Android smartphone); plus, you can respond to texts via voice, or Android users can text directly from the smartwatch
ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
Take on any fitness journey with advanced training features such as workout benefit — which helps you understand how each workout affected your body — and training readiness to help determine whether you should go hard or take it easy plus training status for insight into your overall effort
Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band
$549.99
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Reviews
11 reviews for Garmin Venu® 4, 45mm, Advanced Health and Fitness GPS Smartwatch, Bright and Colorful Display, Built-in Flashlight, 12 Days of Battery Life, Slate with Black Silicone Band
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Reginald T. –
Excellent for health tracking, accurate sleep data, and great battery life
I’ve been using the Garmin Venu 4 daily for several weeks, and it’s easily one of the best smartwatches I’ve owned. The setup was simple and intuitive, and the interface is responsive and easy to navigate.I use it primarily for health and performance tracking, especially sleep data, heart rate, and recovery insights. The sleep tracking has been spot on, even distinguishing between REM, light, and deep sleep accurately. It’s helped me identify how my CPAP use and workouts affect my rest and overall energy. The Body Battery feature is surprisingly useful and aligns closely with how I actually feel day to day.The watch feels premium and fits comfortably on the wrist. I appreciate the slightly larger screen and clean layout of the data fields during workouts. Battery life is excellent; I typically get five to six days per charge with continuous tracking, notifications, and GPS use.Connectivity with my phone is solid, and syncing to Garmin Connect is quick and reliable. I also love that it pairs seamlessly with my fitness and nutrition tracking setup.Overall, the Garmin Venu 4 strikes a great balance between functionality, comfort, and battery life. If you care about accurate sleep analysis, reliable health data, and overall ease of use, it’s a fantastic choice. Highly recommended.I upgraded from a Venu 2, but a new user will find the experience enjoyable. I would highly recommend a screen protector, or hard shell case. This model relies significantly more on the touchscreen functionality instead of physical buttons, so a deep scratch could render your investment moot. Don’t skimp on this! I spent 15 bucks on a screen protector and its already paid for itself twice in two weeks of ownership, and I am very careful.
Andrew Thomas –
Massive Upgrade
Having previously owned the Venu 2, this is a massive step up. The activity tracking is much easier to use, the built-in flashlight is indispensable, and the amount of health data available is both staggering and wonderful. The training load is a much easier and more accurate way to tell when I should be working out vs resting, a huge step up from body battery alone. The GPS also (anecdotally) seems quicker to connect. I live the week and a half battery life, something you can’t get on competitors like Samsung or Apple. It is well worth the money spent.
jayspace –
Amazing Fitness Watch
After more than 8 years with some version of a Fitbit Sense watch, I finally decided that Google was serious about killing the more serious Fitbit Smartwatches. I would have considered the Google Pixel, but it only works with Android phones, and I had just gotten the new iPhone. That left Garmin or the Apple Watch, and I chose the Garmin Venu 4 because I care more about the health and fitness aspects than all the more social/apps focused bells and whistles of the Apple Watch. I am thrilled with my Venu 4. Quite simply the best health and fitness watch out there. While I bought it for its health and fitness functionality, its other functions surprised me. It plays music as well as an Apple Watch, Pays as well as an Apple Watch, allows you to talk through it on your phone as well as an apple watch, and I never realized how much I needed a little high-powered flashlight on my watch until I had one. Twelve days of battery life also cannot be beat. It does not have the number of apps you would get with Apple. It is also amazingly comfortable, durable (I have banged the watch face against the corner of a table in my house almost weekly without any dents or breaking), and fits very well on my wrist. I have had it for about two months now and could not be happier.
D.nayro –
Trend >> to >> Venu 4
I upgraded from the Garmin Vivo Trend to the new Garmin Venu 4 (45 mm, Grey Stainless Steel) and I couldn’t be happier. After wearing it for 3 days, I’m impressed with how premium it feels — the stainless steel case gives it a true watch look, while still being lightweight and comfortable.The larger display is crisp and easy to read, and the 22 mm band width feels substantial, much closer to my traditional Citizen watch than the slimmer straps on smaller models. Setup was simple, syncing with my iPhone was seamless, and notifications and health tracking features work flawlessly. Just turned on the ECG app and it worked the first try.This watch strikes the perfect balance between style and functionality. It’s durable (I hope), customizable with different bands (already have a dusty rose band on now), and looks great with everything. I don’t feel it’s too sporty due to the fully stainless steel face and bezel.Highly recommend for anyone upgrading from the Trend! Which was elegant and simple. It’s nice not to have to “align the hour and minute arms” every single day.I don’t use or need all of the MANY activity options, but I am very impressed that they are there.I found a perfect analog watch face that works for me in the Connect IQ store and I am so happy.
Mario –
A great smart watch
The watch is incredible. Light enough to sleep comfortably all night, powerful enough to track all my different work outs. The incredible screen is vibrant, responsive and fast. The updates to the OS make the watch feel smooth and each time new feature are added. The fit is great. I wish it came in a 47mm but the 45″ is great for me. It’s durable and the fantastic battery last for over 10 days.
Debbie –
Amazing Watch!
I have only owned Garmin watches. This replaced a Venu Square 2 as it died after wearing less than 3 years. It is worth the money. I love the leather band as it dresses up the watch. There are some great features that my previous watch didn’t have such as a flashlight, talking to you at mile splits when on a run, voice commands and many more. I am still learning about all of its features. I just hope it lasts longer than 3 years.
JONNATHAN –
Llevo un tiempo probando el Garmin Venu 4 tanto en entrenamientos intensos como en el uso diario (oficina/calle) y aquí está mi veredicto honesto:Lo mejor:Diseño Híbrido: Aunque la base es de plástico, el anillo de aluminio y la construcción general se sienten muy premium. No parece un reloj de plástico barato; viste bien para salir.Pantalla: Es increíblemente responsiva al tacto y se ve genial. La personalización de las carátulas es casi infinita.Batería Real: Me está dando unos 11 días de uso continuo y la carga es súper rápida. Un alivio no tener que cargarlo diario.Utilidades Extra: La linterna incorporada es más útil de lo que pensé. Los pagos con el reloj funcionan perfecto.Datos: La cantidad de métricas y la sincronización con apps de terceros es brutal para deportistas de datos.Lo que debes saber (Puntos a mejorar):Curva de aprendizaje: Prepárate para estudiar. Tiene TANTAS funciones que literal pasas horas tratando de entender para qué sirve cada métrica y dónde encontrarla.Configuración: Aún no logro que las notificaciones funcionen al 100%, la configuración no es tan intuitiva como en otros smartwatches.Limitaciones Regionales: La función de ECG (electrocardiograma) viene limitada y solo funciona si estás en USA (o con cuenta de allá).Conclusión: Es una máquina potente. Si tienes paciencia para configurarlo y aprender a usarlo, es el mejor compañero de salud y deporte. Si buscas algo simple “sacar de la caja y usar”, quizás te abrume al principio.
Mx_pro –
The Garmin Venu 4 has been an absolutely fantastic watch. The build quality is great, the screen is crisp, and the battery life easily lasts through busy days and long workouts. What really stands out is how well it supports all types of activities—whether it’s strength training, running, cardio, or daily tracking, the metrics are accurate and super helpful.The workout features are easy to use, the heart-rate tracking is reliable, and the guided training options make staying consistent a lot easier. It also syncs smoothly with the app, giving you detailed breakdowns that actually feel useful, not overwhelming.If you’re looking for a high-quality fitness watch with excellent activity support and a premium feel, the Venu 4 is a great choice. I’m extremely happy with it.
Leroy –
I’ve used several smartwatches, but the Venu 4 is the first one that perfectly balances high-end fitness tech with a sleek, everyday look.
véro plaquet –
Super montre , complète , batterie 8 jours avec activités sportives , je recommande
Snapperjawbones –
I previously had the Venu 2 and this is a very evident upgrade. The additional features and battery life a fantastic! It’s a fairly expensive watch and I wish they’d incorporate more metrics for disabled users. It was simple to connect to my other devices and WiFi and the screen is clear. Photos installed using the app are significantly better than on my previous Venu. It feels well made.