Dr. Berg Zero Sugar Hydration Keto Electrolyte Powder – Enhanced w/ 1000 mg of Potassium & Real Pink Himalayan Salt (NOT Table Salt) – Raspberry & Lemon Flavor Hydration Drink Supplement, 100 Servings

Excellent electrolyte support – immediate cramp relief and clean ingredients
I’ve struggled with painful muscle cramps in my legs, arms, abdominal muscles, and even fingers. Drinking electrolytes gives me almost immediate relief, and this one has become part of my daily routine. As long as I have it every day, the cramps stay away.The raspberry-lemon flavor isn’t my favorite, but I’ve gotten used to it. The big win here is that it’s naturally flavored and free from artificial chemicals – that’s a huge plus for us. It also mixes beautifully with no undissolved powder or gritty texture. We mix one scoop with about 32 oz of water, and my husband likes his in carbonated water made with our SodaStream.The formula feels clean, the potassium content is impressive, and it’s excellent value for how long the tub lasts. Highly recommend if you’re looking for effective, sugar-free electrolyte support without synthetic additives.I find it much more economical and a healthy alternative to the sports drinks that are laden with sugar.

Clean Electrolytes That Actually Help—Our Favorite Flavor by Far
We’ve been using Dr. Berg’s Raspberry Lemon Electrolyte Powder for several years now, and it remains our go-to hydration support. We’ve tried the grape flavor once, but this one wins—hands down—for taste, effectiveness, and clean ingredients.This isn’t a supplement you “feel” immediately, but if you know your body—especially on whole foods or keto-style eating—you’ll notice the difference when your electrolytes are out of balance. Your cells operate on a sodium-potassium pump, and this powder helps bring potassium in the right ratios.The label says to mix 1 scoop with 16 oz of water, but that’s way too strong for me personally. I add 1 scoop to my 32 oz stainless steel jug, plus a generous ¼ tsp of sea salt, and it tastes absolutely delicious—light, tangy, not overly sweet. My husband even keeps a canister at work.We’ve noticed real benefits over time:Less muscle pain (especially for my husband)Improved sleep quality when potassium levels are upBetter hydration without sugar or artificial junkI typically use 2–3 scoops a day, and the 100-serving container lasts us about a month between the two of us. We’ll keep buying this for as long as they make it.Quality: We’ve been using this for years and the quality has always been consistent—never received a clumpy or off-smelling batch. It mixes smoothly, stores well, and we trust the ingredient sourcing.Strength: The potency is spot on—with 1000mg of potassium per serving, this formula actually makes a difference in how we feel. It’s strong enough to support hydration, energy, and electrolyte balance without being overwhelming (especially when diluted to taste).⭐ Pros:✔️ Taste: Light, clean raspberry-lemon—no chemical aftertaste✔️ Effectiveness: Improves hydration, sleep, and muscle recovery✔️ Ease of Use: Mixes easily in water with no residue or clumps✔️ Feel Good: Helps maintain electrolyte balance—especially potassium✔️ Digestion: Easy on the stomach, no bloating or weird effects✔️ Value for Money: Large-sized tub with 100 servings, generous servings, no fillers or sugar❌ Minor Cons:The label’s mix ratio (16 oz per scoop) is too strong for us—we prefer it diluted in 32 oz with added sea saltWould love to see more natural flavor options in the futureGrape flavor was okay, but this one’s the winnerFinal thoughts:If you want a clean, sugar-free electrolyte powder that actually supports your body, this is the one. Whether you’re eating whole foods, exercising, or just want to feel better hydrated without garbage ingredients, this stuff is worth it—and we don’t go a day without it.

THIS IS A GAME-CHANGER
Taking these has been a game-changer for me. I love Dr. Berg so products and trust his advice more than most doctors.I started using these electrolytes after reading about the benefits from a variety of sources. I love the raspberry lemonade most. I wish they had the orange in the larger size.These average $.45 per serving vs some that are $1-$2 per serving – making this a good value. It tastes great! I have ordered this SO many times and am never disappointed. I have recommended it to family and friends. My ex is hooked on them too.I had to watch my sodium level and have limited it to two (sometimes three) times a day. I don’t get much salt because I am doing keto, OMAD, fasting, so I do not get all the extra salt in processed foods.I noticed an almost immediate boost in my energy level. The powder is so convenient and easy to use – just adjust the quantity that you want. I put 1/2 a scoop sometimes so I can have a little in a my water all day long. If I go to a restaurant or go out, I have a small container that fits in my purse so I can add some when I want it. I often go out of town for a week or so at a time, and I carry a container in my overnight bag for use during the trip.I would recommend this product!!

Prevent leg cramp n boost your energy!

Loved the electrolyte but it is a bit too pricey. My health has benefitted : feel energetic and no more foam in urine. However, may limit buying it often because it is quite costly.

I tried the product for the first time and i think i just experienced a potassium overdose with numbing, nausea, that feeling of almost passing out , it was my fault though i should have started with very low dose than 1 scoopI generally have low bp 80/70 and i thought i was about to die but i directly took salt hydration tabs and i feel better. I will still use the product but with very very less dosage.I am a great follower of dr berg, i believe in this diet regime. The product overall has good taste and not hard to drink at all